Not everyone can go to bed and fall asleep as soon as they shut their eyes. Some find it difficult to fall asleep, while others will find themselves waking up several times during the night due to stress or a mind that is constantly active.
CBD has become increasingly popular for having several benefits, including sleep. While there’s still a lot of research required in science to prove these benefits to be legitimate, many users of CBD have already reported success.
In this guide, we’ll explore how CBD can benefit sleep and promote better rest. From the best CBD products for sleep, to dosage recommendations, user testimonials, and safety and precautions to take.
Best CBD Products for Sleep
There are a great deal of CBD products out on the market and plenty for the purpose of sleep. It’s important to be aware of what products are legitimate and which ones shouldn’t be trusted. With that being said, here are some of the best CBD products for helping with your sleep habits.
Best overall gummies
Gummies are often considered one of the most common ways to take CBD. There are plenty of gummies to choose from, but one of the best options out there is the Aspen Green Bliss Organic Full Spectrum CBD Gummies.
These are potent and include THC/CBDV/THCV, so it’s worth making sure you’re aware of the effects.
Best for beginners
If you’re looking for CBD that’s best for beginners and also THC-free, then you could look at trying Redeem Therapeutics Broad-Spectrum Tincture. These are also good for those who are sensitive to THC.
Best potent oil
For potent oils, it’s worth trying out Lazarus Naturals Organic CBD Tincture, as these are high in concentration and have a strong sedative effect, which is important to be aware of.
Wellness-focused options
For wellness-focused individuals, Cornbread Hemp are wellness-focused offers gummies helpful for general sleep issues.
CBD with melatonin
Options from brands like cbdMD will often add melatonin to their formulas, which makes it a useful one for sleeping better at night.
What should you look for in sleep CBD?
When it comes to looking at the products out there, there are certain factors to consider. These include:
- Full spectrum vs broad spectrum – Full-spectrum contains THC and other cannabinoids, which potentially help with enhancing sleep effects.
- Potency – Look for higher milligram counts per serving if lower doses haven’t been as effective.
- Added ingredients – Melatonin, calming terpenes, and CBN are useful for boosting sedative properties.
- Third-party testing – Ensure products are lab-tested for potency and purity.
Dosage Recommendations
When it comes to dosage recommendations, it can differ from one person to the next, depending on any prior experience they have with CBD.
In general, it’s good to take it 30-60 minutes before bed and to begin with a low dose and slowly increase it until you find what works for you. Consistency is also key in order to get the best results.
Amongst the limited research that has been done into CBD and the benefits, there’s no real consensus on how much should be used for specific conditions.
To figure out your dosage amount, consider the following:
- Assess your sensitivity to CBD
- Consider your individual factors
- Consider the symptoms you’re treating
- Try a dosage calculator
Before you even try CBD for the first time, discuss your plan with your doctor or healthcare professional to ensure you have the best understanding of risks, complications, and side effects that may come with it.
User Testimonials
There are some great user testimonials that have come from users who have tried CBD before. Beyond just sleep itself, let’s take a look at some of the user testimonials that seem like a common benefit amongst many.
Improved sleep
A significant number of users take CBD primarily as a sleep aid. It helps you fall asleep a lot faster, as well as to stay asleep longer.
Anxiety and stress management
Many users have reported that CBD helps them feel calmer and more relaxed.
Pain relief
Testimonials will frequently mention a lot of improvement with chronic conditions.
Pet wellness
CBD is also a popular one amongst pet owners for helping dogs with arthritis-related mobility issues and reducing seizures in pets with epilepsy.
Safety and Precautions
There are some safety tips and precautions that you should be made aware of to ensure you have a safe and successful experience with CBD.
Product quality and mislabeling
There’s a wild west nature to the market, with many products containing contaminants and the product quality in general being questionable.
Drug interactions
CBD can interfere with other drugs that you might be taking, so it’s important to consult with your doctor first.
Liver injury and disease
High doses of CBD have been associated with liver injury, and patients with individual liver disease may need lower doses or closer monitoring.
Pregnancy and breastfeeding
CBD is not recommended for individuals who are pregnant or breastfeeding, as its effects aren’t fully known on developing fetuses or infants.
THC content
Some products will contain more THC than others, so it’s good to be aware of that potency.
There are side effects that can come with CBD, such as reduced appetite, fatigue, diarrhea, and drowsiness, as well as mood changes. There are age restrictions on CBD for 18 or 21+.
In general, you should only purchase products from a company that can provide a Certificate of Analysis from an independent, third-party laboratory. It’s also important to be aware of state laws, as some will differ on the use of CBD or purchasing it.
FAQs
1. Can CBD help with sleep disorders?
Yes, CBD can help with sleep disorders and shows promising potential as a CBD sleep aid. Research is still ongoing, but studies are suggesting that it improves sleep quality and duration, and can also help with insomnia symptoms.
2. What is the recommended CBD dosage for sleep?
CBD dosages aren’t formally given, and so the consensus is to start off low and build up until you find the point at which it works best for you.
3. When should you take CBD for sleep?
You should take CBD at least 30 to 60 minutes before going to bed.
